SandraLaya's Workshops

SandraLaya Ruch offers a wide range of workshops for women of all ages that she facilitates regularly in Toronto and in London, Ontario. For a full list of workshops visit SandraLaya's website. If you would like to organize a special event for your group, please email SandraLaya.

These 90 minute workshops are designed as an opportunity to explore within ourselves to find out who we really are, what we want and how to make it happen. They are fun and fabulous. An opportunity to learn a new skill and discover something new about oneself. For upcoming events or for group bookings please email SandraLaya.

Contact SandraLaya for more information, for private classes, group events, etc..

Personal Journal Writing 101 – Creating your very own discovery journal.

Today I feel like…………..

A journal with pen

This workshop explores the basic skills of personal journaling or diary keeping. Each participant receives a book to start writing in. Journaling is one the most effective methods of self help and self exploration. It is a useful tool for managing stress. The key to successful journal writing is not just to record facts but to explore the emotions and feelings around the event. This workshop teaches different strategies for successful journaling.

Creating a Personal Vision Book – Learning to excavate your yearnings, desires and how to find your way there.

My day feels worthwhile when

Words - Living Life Full on top of a collage of other images

I………… Important to achieving success is knowing what it is that will provide a sense of fulfillment. Too often we rush through life without an opportunity to explore who we are and what we love and what we desire. Creating a vision book allows us to explore our hopes and dreams in order to create a future full of joy and satisfaction.

Healing, Emotions and Personal Dialogue

Collage of images representing emotions

For every action there is a re-action. Learn how both spoken and unspoken dialogue can help to heal our bodies. This workshop teaches us to listen to our daily language and to make changes in what we are saying to others and also to ourselves. We explore the power of positive communication and gratitude.

Living Life Large

Bowl of salad

This workshop discusses ideas to keep life fresh and new. Explore ideas to prevent boredom and live life to the fullest. #livingmybestlife #livinglifemyway #anythingispossible

Healing Foods

Bowl of salad

In this workshop the participant learns of specific foods that have healing properties and special recipes that are simple, delicious and promote healing within our bodies. Take home a recipe for a healing broth and so much more.

Email SandraLaya for dates, times, and costs.